Benefits
Why Our Ancestors Chose Millets and Why We Should Too!Millets are not just another food trend, they are one of the oldest and healthiest grains known to our culture. In ancient Tamil diets, small grains like kambu, thinai, saamai, varagu and kuthiraivali played a major role. Our literature also mentions their value, taste and health benefits.Each millet has its own unique flavour and aroma. They are easy to cook and can replace rice in most recipes. From upma and dosa to pongal and porridge, millets make cooking simple and healthy.Our ancestors lived stronger and healthier lives even in old age. One of the main reasons was their millet-based diet. These grains are rich in fibre, protein, minerals, and are naturally gluten-free. They help in digestion, control sugar levels and keep the body active.At JMJ Mystica...
