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Barnyard millet isn’t just delicious; it’s a powerhouse of health benefits. Packed with high fibre, iron, and phosphorus, it supports heart and kidney health. Plus, it aids in managing blood sugar, blood pressure, and cholesterol levels, making it an excellent choice for those dealing with diabetes and hypertension.
Barnyard Millet Increases the strength of muscles due to its higher protein content, Regulates the glucose levels in blood due to its high glycemic index, Helps to fight against anemia as it has high iron content., Helps in controlling bowl movement due to its higher fiber content.
